Sandwich Ham Egg
샌드위치_햄_달걀
A balanced 220kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases. With 699mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 200g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
440
Calories
24.8g
Protein
31.2g
Carbs
23.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.