Potato Stir-fried Jan Anchovy

감자볶음_잔멸치

KFDAper 100g

At 153kcal per 100g with 6.7g protein, 16.7g carbs, and 6.6g fat, this offers a balanced nutritional profile for general fitness goals. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 51g

Calories153kcal

% Daily Value*

Protein 6.7g13%

Total Carbohydrates 16.7g6%

Sugar 2g4%

Total Fat 6.6g10%

Saturated Fat 1.1g6%

Sodium 547mg24%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%

Carbs 44%

Fat 39%

Serving Calculator

Calories

3.4g

Protein

8.5g

Carbs

3.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.