Saury Braised Napa Cabbage Kimchi

꽁치조림_배추김치

KFDAper 100g

Light at 88kcal but still providing 10.3g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 210g

Calories88kcal

% Daily Value*

Protein 10.3g21%

Total Carbohydrates 5.8g2%

Sugar 2.4g5%

Total Fat 2.5g4%

Saturated Fat 0.5g3%

Sodium 430mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 47%

Carbs 27%

Fat 26%

Serving Calculator

185

Calories

21.6g

Protein

12.2g

Carbs

5.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.