Soybean Paste Soup Tofu

된장국_두부

KFDAper 100g

With only 26kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 260g

Calories26kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 2.1g1%

Sugar 0.4g1%

Total Fat 1g2%

Saturated Fat 0.2g1%

Sodium 244mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 35%

Carbs 32%

Fat 34%

Serving Calculator

Calories

Protein

5.5g

Carbs

2.6g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Hangover Soup Bone

26kcal · P 3.2g · C 1.1g · F 1g

Seaweed Soup Mussel

26kcal · P 3g · C 1.8g · F 0.7g

Hangover Soup Dried Cabbage

26kcal · P 2g · C 2.3g · F 1g

Blue Crab Soup Meal Kit 3 Yam Ri Blue Crab Soup

26kcal · P 2.6g · C 2.5g · F 0.6g

Soybean Paste Stew Meal Kit Gusuhan Mushroom Soybean Paste Stew

26kcal · P 1.8g · C 3.9g · F 0.4g

Tuna Seaweed Soup

26kcal · P 3.3g · C 0.9g · F 1.2g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.