Eggplant Naeng Soup
가지냉국
At just 19kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this. Note: sodium content is 654mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 160g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
30
Calories
1.8g
Protein
5.4g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.