Beef Tofu Soup

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KFDAper 100g

Light at 34kcal but still providing 2.8g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 320g

Calories34kcal

% Daily Value*

Protein 2.8g6%

Total Carbohydrates 0.6g0%

Total Fat 2.2g3%

Saturated Fat 0.6g3%

Sodium 160mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 34%

Carbs 7%

Fat 59%

Serving Calculator

109

Calories

Protein

1.9g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.