Garlic Bread Peurenchi Garlic Bread

마늘빵_프렌치마늘빵

KFDAper 100g

At 357kcal per 100g, this calorie-dense food makes hitting surplus targets easier during bulking and high-training-volume phases. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 21g

Calories357kcal

% Daily Value*

Protein 4.8g10%

Total Carbohydrates 52.4g17%

Sugar 14.3g29%

Total Fat 11.9g18%

Saturated Fat 4.3g22%

Sodium 429mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%

Carbs 62%

Fat 32%

Serving Calculator

Calories

Protein

11g

Carbs

2.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.