Bagel Eonieon Bagel
베이글_어니언 베이글
At 284kcal, the high carb content (52.8g) paired with minimal fat (3.6g) makes this an efficient fuel source before intense training sessions. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.
Nutrition Facts
Serving size: 109g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
310
Calories
10.5g
Protein
57.6g
Carbs
3.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.