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Bagel Meoltigeurein Bagel

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KFDAper 100g

With 303kcal and a mix of 45.9g carbs, 9g protein, and 9g fat, this is best portioned carefully within your daily calorie framework. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 122g

Calories303kcal
% Daily Value*
Protein 9g18%
Total Carbohydrates 45.9g15%
Sugar 5.7g11%
Total Fat 9g14%
Saturated Fat 2.1g11%
Sodium 459mg20%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%
Carbs 61%
Fat 27%

Serving Calculator

g

370

Calories

11g

Protein

56g

Carbs

11g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.