Mackerel, Semi-dried
고등어, 반건조
Mackerel, Semi-dried: 303kcal per 100g (18.7g protein, 0.2g carbs, 28.5g fat). Energy split: carbs 0%, protein 23%, fat 77%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
303
Calories
18.7g
Protein
0.2g
Carbs
28.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.