Mackerel, Semi-dried

고등어, 반건조

KFDAper 100g

A solid 18.7g of protein per 100g with balanced carbs (0.2g) and fat (28.5g), suitable for any training phase. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training. Note: sodium content is 680mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Per 100g

Calories303kcal

% Daily Value*

Protein 18.7g37%

Total Carbohydrates 0.2g0%

Total Fat 28.5g44%

Sodium 680mg30%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 23%

Carbs 0%

Fat 77%

Serving Calculator

303

Calories

18.7g

Protein

0.2g

Carbs

28.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.