Bagel Plain Bagel & Honey Wolneos Cream Cheese ( Green Onion Beikeu)

베이글_플레인 베이글&허니월넛크림치즈(파베이크)

KFDAper 100g

At 290kcal per 100g with 51.2g carbs, 7.9g protein, and 5.5g fat, this serves as a substantial calorie source — portion control is key. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.

Nutrition Facts

Serving size: 164g

Calories290kcal

% Daily Value*

Protein 7.9g16%

Total Carbohydrates 51.2g17%

Sugar 6.7g13%

Total Fat 5.5g8%

Saturated Fat 3g15%

Sodium 530mg23%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 72%

Fat 17%

Serving Calculator

476

Calories

13g

Protein

84g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.