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Currants, zante, dried

커런트 (건조)

USDAper 100g

Currants, zante, dried: 418kcal per 144g serving (4.9g protein, 110.9g carbs, 0.3g fat). 290kcal per 100g. Energy split: carbs 95%, protein 4%, fat 1%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 144g

Calories290kcal
% Daily Value*
Protein 3.4g7%
Total Carbohydrates 77g26%
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Sodium 43mg2%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 4%
Carbs 95%
Fat 1%

Serving Calculator

g

418

Calories

4.9g

Protein

110.9g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.