Currants, zante, dried
커런트 (건조)
Delivering 77g of carbohydrates at only 290kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance.
Nutrition Facts
Serving size: 144g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
418
Calories
4.9g
Protein
110.9g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.