Vegetarian fillets
Vegetarian fillets
The combination of 23g protein and 18g fat (290kcal) makes this efficient for bulking, but requires careful tracking during a deficit. During a bulk, pair adequate protein (1.6-2.0g/kg) with sufficient total calories to support muscle growth.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
247
Calories
19.6g
Protein
7.6g
Carbs
15.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.