Sandwich Butter Pumeun Seol Soup Cheese Croissant Sandwich
샌드위치_버터품은 설탕치즈 크로와상 샌드위치
High in both carbs (32.5g) and fat (20g) at 293kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases. With 11.3g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 80g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
234
Calories
7g
Protein
26g
Carbs
16g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.