Sandwich Tomato Aiolri Sandwich
샌드위치_토마토아이올리 샌드위치
Providing 221kcal with evenly distributed macros — 9.5g protein, 20.5g carbs, 11.2g fat — this adapts to various dietary approaches. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.
Nutrition Facts
Serving size: 195g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
431
Calories
18.5g
Protein
40g
Carbs
21.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.