CoreVia Fitness

Sandwich Butter Butter Garlic Croque Monsieur

샌드위치_버터버터 마늘 크로크무슈

KFDAper 100g

With 294kcal and a mix of 34.7g carbs, 12.7g protein, and 11.3g fat, this is best portioned carefully within your daily calorie framework. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases. With 641mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 150g

Calories294kcal
% Daily Value*
Protein 12.7g25%
Total Carbohydrates 34.7g12%
Sugar 5.3g11%
Total Fat 11.3g17%
Saturated Fat 4.7g24%
Sodium 641mg28%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 17%
Carbs 48%
Fat 35%

Serving Calculator

g

441

Calories

19g

Protein

52.1g

Carbs

17g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

This information is for general reference only and does not substitute professional medical or dietary advice.