Bread Tongmil Ssideu Bread

식빵_통밀 씨드 식빵

KFDAper 100g

At 336kcal per 100g with 41.5g carbs, 12.1g protein, and 13.5g fat, this serves as a substantial calorie source — portion control is key. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.

Nutrition Facts

Serving size: 280g

Calories336kcal

% Daily Value*

Protein 12.1g24%

Total Carbohydrates 41.5g14%

Sugar 3.8g8%

Total Fat 13.5g21%

Saturated Fat 2.6g13%

Sodium 330mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 49%

Fat 36%

Serving Calculator

941

Calories

33.9g

Protein

116.2g

Carbs

37.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.