Triticale

트리티케일

USDAper 100g

The 72.1g of carbs with negligible fat (2.1g) provides quick, clean energy — ideal for topping off glycogen stores before training. Concentrating carb intake around training windows improves energy utilization and workout quality.

Nutrition Facts

Serving size: 192g

Calories336kcal

% Daily Value*

Protein 13.1g26%

Total Carbohydrates 72.1g24%

Total Fat 2.1g3%

Saturated Fat 0.4g2%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%

Carbs 80%

Fat 5%

Serving Calculator

645

Calories

25.2g

Protein

138.4g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.