Castella
카스텔라
The high sugar content (33.8g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. Choosing whole grain options adds fiber for better satiety, making it more diet-friendly during weight management phases.
Nutrition Facts
Serving size: 70g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
234
Calories
7g
Protein
33.6g
Carbs
8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.