Churros Seutik Churros

츄러스_스틱 츄러스

KFDAper 100g

High in sugar (10.1g) at 316kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 180g

Calories316kcal

% Daily Value*

Protein 5.2g10%

Total Carbohydrates 48.9g16%

Sugar 10.1g20%

Total Fat 11.1g17%

Saturated Fat 1.2g6%

Sodium 383mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 7%

Carbs 62%

Fat 32%

Serving Calculator

569

Calories

9.4g

Protein

88g

Carbs

20g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.