Tuna Grilled
참치구이
At 316kcal with 33.5g protein, the higher fat content (19g) offers sustained satiety, making it effective for both muscle gain and appetite control. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. Note: sodium content is 1130mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 64g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
202
Calories
21.4g
Protein
0.1g
Carbs
12.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.