Churros Jjonduigi
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The high sugar content (18.6g) makes this a fast-acting carb source — useful immediately after training, but a blood sugar risk at other times. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence. With 665mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 71g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
246
Calories
5g
Protein
47.8g
Carbs
3.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.