Yardlong beans, mature seeds, raw
Yardlong 콩 (생것)
With 24.3g of protein and only 1.3g of fat per 100g, this is an ideal lean protein source for cutting phases and building lean muscle mass. Accurate food tracking, including cooking method variations, ensures your macro targets are truly met.
Nutrition Facts
Serving size: 167g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
579
Calories
40.6g
Protein
103.4g
Carbs
2.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.