Yardlong beans, mature seeds, raw
Yardlong 콩 (생것)
Yardlong beans, mature seeds, raw: 579kcal per 167g serving (40.6g protein, 103.4g carbs, 2.2g fat). 347kcal per 100g. Energy split: carbs 69%, protein 27%, fat 3%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 167g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
579
Calories
40.6g
Protein
103.4g
Carbs
2.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.