Biscuit/Cookie/Cracker Geurik Yogurt Granola Ba

비스킷/쿠키/크래커_그릭요거트그래놀라바

KFDAper 100g

With 429kcal per 100g, this high-energy food is strategic for mass gain but demands strict portion awareness during cutting phases. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 35g

Calories429kcal

% Daily Value*

Protein 5.7g11%

Total Carbohydrates 71.4g24%

Sugar 25.7g51%

Total Fat 12.9g20%

Saturated Fat 5.1g26%

Sodium 157mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 67%

Fat 27%

Serving Calculator

150

Calories

Protein

25g

Carbs

4.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.