Peanut flour, low fat
땅콩 가루
With 33.8g protein per 100g, this is an excellent protein source, though the 21.9g of fat means portion control matters during cutting. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Serving size: 60g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
257
Calories
20.3g
Protein
18.8g
Carbs
13.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.