Ham, minced

햄

USDAper 100g

Delivering 16.3g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 1245mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 28g

Calories263kcal

% Daily Value*

Protein 16.3g33%

Total Carbohydrates 1.8g1%

Total Fat 20.7g32%

Saturated Fat 7.2g36%

Sodium 1245mg54%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 25%

Carbs 3%

Fat 72%

Serving Calculator

Calories

4.6g

Protein

0.5g

Carbs

5.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.