CoreVia Fitness

Ham, chopped, canned

햄 (통조림)

USDAper 100g

Nutrition Facts

Serving size: 28g

Calories239kcal
% Daily Value*
Protein 16.1g32%
Total Carbohydrates 0.3g0%
Total Fat 18.8g29%
Saturated Fat 6.3g32%
Sodium 1280mg56%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 27%
Carbs 1%
Fat 72%

Serving Calculator

g

67

Calories

4.5g

Protein

0.1g

Carbs

5.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.