Ham, chopped, canned
햄 (통조림)
With 16.1g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 1280mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
67
Calories
4.5g
Protein
0.1g
Carbs
5.3g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Burger Seuriracha Chicken Burger
239kcal · P 11.5g · C 23.9g · F 11g
Pizza Beseuteu Kwateuro Pizza Double Cheese Pepperoni Edge
239kcal · P 11.4g · C 20.4g · F 11.6g
Pizza Avocado Shrimp Pizza Double Cheese Edge
239kcal · P 11.8g · C 23.5g · F 10.8g
Pizza Wawawe Steak Pizza Double Cheese Edge
239kcal · P 11.6g · C 25.1g · F 10.2g
Croffle Nunkkoch Castella Beombeok Croffle Fresh Cream Castella
239kcal · P 5.6g · C 32.2g · F 8.9g
Croffle Insaeng Red Bean Croffle
239kcal · P 6.5g · C 24.7g · F 12g
This information is for general reference only and does not substitute professional medical or dietary advice.