Ham, chopped, canned
햄 (통조림)
Ham, chopped, canned: 67kcal per 28g serving (4.5g protein, 0.1g carbs, 5.3g fat). 239kcal per 100g. Energy split: carbs 1%, protein 27%, fat 72%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
67
Calories
4.5g
Protein
0.1g
Carbs
5.3g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Burger Seuriracha Chicken Burger
239kcal · P 11.5g · C 23.9g · F 11g
Pizza Beseuteu Kwateuro Pizza Double Cheese Pepperoni Edge
239kcal · P 11.4g · C 20.4g · F 11.6g
Pizza Avocado Shrimp Pizza Double Cheese Edge
239kcal · P 11.8g · C 23.5g · F 10.8g
Pizza Wawawe Steak Pizza Double Cheese Edge
239kcal · P 11.6g · C 25.1g · F 10.2g
Croffle Nunkkoch Castella Beombeok Croffle Fresh Cream Castella
239kcal · P 5.6g · C 32.2g · F 8.9g
Croffle Insaeng Red Bean Croffle
239kcal · P 6.5g · C 24.7g · F 12g
Related Articles
Struggling with Body Fat Gains After Lean Bulking? Here's How to Manage It
When you go through a muscle-building phase, it's common to experience weight gain—not just in muscle, but also in body f
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
This information is for general reference only and does not substitute professional medical or dietary advice.
