Waffles, plain, prepared from recipe
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Waffles, plain, prepared from recipe: 81kcal per 28g serving (2.2g protein, 9.2g carbs, 3.9g fat). 291kcal per 100g. Energy split: carbs 45%, protein 11%, fat 44%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
81
Calories
2.2g
Protein
9.2g
Carbs
3.9g
Fat
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