CoreVia Fitness

Waffles, plain, prepared from recipe

와플 플레인

USDAper 100g

Nutrition Facts

Serving size: 28g

Calories291kcal
% Daily Value*
Protein 7.9g16%
Total Carbohydrates 32.9g11%
Total Fat 14.1g22%
Saturated Fat 2.9g14%
Sodium 511mg22%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 11%
Carbs 45%
Fat 44%

Serving Calculator

g

81

Calories

2.2g

Protein

9.2g

Carbs

3.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.