Wonton wrappers (includes egg roll wrappers)
만두피
At 291kcal, the high carb content (57.9g) paired with minimal fat (1.5g) makes this an efficient fuel source before intense training sessions. Check sodium and protein content carefully — choosing high-protein, lower-sodium options makes convenience foods compatible with macro-conscious meal plans.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
81
Calories
2.7g
Protein
16.2g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.