Candies, hard
사탕
With 98g of carbs and only 0.2g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
110
Calories
0g
Protein
27.4g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.