Hearts of palm, raw
야자 순 (생것)
With only 115kcal and a balanced macro split (P:2.7g, C:25.6g, F:0.2g), this works well as a side dish or light snack without calorie concern. Even balanced foods require accurate portioning — know your serving size and log it consistently.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
115
Calories
2.7g
Protein
25.6g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.