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Hearts of palm, raw

야자 순 (생것)

USDAper 100g

Hearts of palm, raw: 115kcal per 100g (2.7g protein, 25.6g carbs, 0.2g fat). Energy split: carbs 89%, protein 9%, fat 2%. Source: USDA FoodData Central.

Nutrition Facts

Per 100g

Calories115kcal
% Daily Value*
Protein 2.7g5%
Total Carbohydrates 25.6g9%
Total Fat 0.2g0%
Sodium 14mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 9%
Carbs 89%
Fat 2%

Serving Calculator

g

115

Calories

2.7g

Protein

25.6g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.