Millet, puffed
기장
A lean energy source with 80g carbs and just 3.4g fat, perfect for fueling high-intensity workouts without excess lipid intake. Even during a calorie deficit, adequate carb intake is essential for maintaining training intensity.
Nutrition Facts
Serving size: 21g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
74
Calories
2.7g
Protein
16.8g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.