Plums, raw

자두 (생것)

USDAper 100g

With only 46kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 165g

Calories46kcal

% Daily Value*

Protein 0.7g1%

Total Carbohydrates 11.4g4%

Total Fat 0.3g0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%

Carbs 89%

Fat 5%

Serving Calculator

Calories

1.2g

Protein

18.8g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.