Sapote, mamey, raw

마미 사포테

USDAper 100g

At 124kcal per 100g with 1.5g protein, 32.1g carbs, and 0.5g fat, this is a light option that fits easily into calorie-controlled diets. Even balanced foods require accurate portioning — know your serving size and log it consistently.

Nutrition Facts

Serving size: 175g

Calories124kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 32.1g11%

Total Fat 0.5g1%

Saturated Fat 0.2g1%

Sodium 7mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 4%

Carbs 92%

Fat 3%

Serving Calculator

217

Calories

2.6g

Protein

56.2g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.