Pancakes, plain, reduced fat
팬케이크 저지방 플레인
The 57.3g of carbs with negligible fat (1.9g) provides quick, clean energy — ideal for topping off glycogen stores before training. Concentrating carb intake around training windows improves energy utilization and workout quality.
Nutrition Facts
Serving size: 105g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
282
Calories
6g
Protein
60.2g
Carbs
2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.