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Pancakes, plain, reduced fat

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USDAper 100g

Pancakes, plain, reduced fat: 282kcal per 105g serving (6g protein, 60.2g carbs, 2g fat). 269kcal per 100g. Energy split: carbs 85%, protein 8%, fat 6%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 105g

Calories269kcal
% Daily Value*
Protein 5.7g11%
Total Carbohydrates 57.3g19%
Total Fat 1.9g3%
Sodium 429mg19%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 8%
Carbs 85%
Fat 6%

Serving Calculator

g

282

Calories

6g

Protein

60.2g

Carbs

2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.