Pancakes, plain, prepared from recipe
팬케이크 플레인
A balanced 227kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
64
Calories
1.8g
Protein
7.9g
Carbs
2.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.