Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Toaster Pastries (생것)

USDAper 100g

With 385kcal per 100g, this high-energy food is strategic for mass gain but demands strict portion awareness during cutting phases. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 53g

Calories385kcal

% Daily Value*

Protein 4g8%

Total Carbohydrates 71.8g24%

Total Fat 9g14%

Saturated Fat 3.1g16%

Sodium 311mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 4%

Carbs 75%

Fat 21%

Serving Calculator

204

Calories

2.1g

Protein

38.1g

Carbs

4.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.