Muffin
머핀
At 384kcal with 39.7g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.
Nutrition Facts
Serving size: 130g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
499
Calories
7.4g
Protein
77g
Carbs
17.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.