Rice cake, cracker (include hain mini rice cakes)
쌀
With 81.1g of carbs and only 4.3g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance.
Nutrition Facts
Serving size: 4g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
16
Calories
0.3g
Protein
3.2g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.