Turnip greens, canned, no salt added

순무 (통조림)

USDAper 100g

At just 19kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.

Nutrition Facts

Serving size: 144g

Calories19kcal

% Daily Value*

Protein 1.4g3%

Total Carbohydrates 2.8g1%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 29mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 29%

Carbs 57%

Fat 14%

Serving Calculator

Calories

Protein

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.