Raisins, seeded

건포도

USDAper 100g

Delivering 78.5g of carbohydrates at only 296kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 165g

Calories296kcal

% Daily Value*

Protein 2.5g5%

Total Carbohydrates 78.5g26%

Total Fat 0.5g1%

Saturated Fat 0.2g1%

Sodium 28mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 3%

Carbs 96%

Fat 1%

Serving Calculator

488

Calories

4.1g

Protein

129.5g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.