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Dates, medjool

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USDAper 100g

Dates, medjool: 66kcal per 24g serving (0.4g protein, 18g carbs, 0g fat). 277kcal per 100g. Energy split: carbs 97%, protein 2%, fat 1%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 24g

Calories277kcal
% Daily Value*
Protein 1.8g4%
Total Carbohydrates 75g25%
Total Fat 0.2g0%
Sodium 1mg0%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 2%
Carbs 97%
Fat 1%

Serving Calculator

g

66

Calories

0.4g

Protein

18g

Carbs

0g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.