Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
돼지고기 갈비 (조리)
At 255kcal with 24.2g protein, the higher fat content (17.7g) offers sustained satiety, making it effective for both muscle gain and appetite control. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
217
Calories
20.6g
Protein
0g
Carbs
15g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.