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Amaranth leaves, cooked, boiled, drained, without salt

아마란스 무염 (조리)

USDAper 100g

Amaranth leaves, cooked, boiled, drained, without salt: 28kcal per 132g serving (2.8g protein, 5.4g carbs, 0.3g fat). 21kcal per 100g. Energy split: carbs 62%, protein 32%, fat 7%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 132g

Calories21kcal
% Daily Value*
Protein 2.1g4%
Total Carbohydrates 4.1g1%
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Sodium 21mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 32%
Carbs 62%
Fat 7%

Serving Calculator

g

28

Calories

2.8g

Protein

5.4g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.