Amaranth leaves, cooked, boiled, drained, without salt

아마란스 무염 (조리)

USDAper 100g

Just 21kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. Use as a base for meals during a diet, adding lean protein on top for a complete, low-calorie plate.

Nutrition Facts

Serving size: 132g

Calories21kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 4.1g1%

Total Fat 0.2g0%

Saturated Fat 0.1g1%

Sodium 21mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 32%

Carbs 62%

Fat 7%

Serving Calculator

Calories

2.8g

Protein

5.4g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.