Asparagus, frozen, unprepared

아스파라거스 (냉동)

USDAper 100g

Extremely low in calories (24kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Ultra-low-calorie foods are the foundation of volume eating — use them to build satisfying meals on minimal calories.

Nutrition Facts

Serving size: 58g

Calories24kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 4.1g1%

Total Fat 0.2g0%

Saturated Fat 0.1g1%

Sodium 8mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 41%

Carbs 53%

Fat 6%

Serving Calculator

Calories

1.9g

Protein

2.4g

Carbs

0.1g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Bone Soup

24kcal · P 3.4g · C 0.1g · F 1.1g

Soybean Paste Soup Seaweed

24kcal · P 1.6g · C 2.3g · F 1g

Seolleongtang

24kcal · P 4.3g · C 0.4g · F 0.6g

Maesaengi Soup

24kcal · P 2g · C 2.7g · F 0.6g

Olgaengi Soup

24kcal · P 2.3g · C 2.2g · F 0.7g

Dol Namul

24kcal · P 0.6g · C 5.2g · F 0.4g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.