Balsam-pear (bitter gourd), pods, raw
여주 (생것)
At just 17kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets.
Nutrition Facts
Serving size: 93g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
16
Calories
0.9g
Protein
3.4g
Carbs
0.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Frozen Pollack Soup
17kcal · P 2.4g · C 1.4g · F 0.2g
Blue Crab Soup
17kcal · P 1.9g · C 1.4g · F 0.4g
Radish Cho Pickled ( Chicken Radish )
17kcal · P 0.5g · C 3.1g · F 0.3g
Seaweed Soup Oyster
17kcal · P 1.4g · C 1.4g · F 0.6g
Yuchae Water-based Kimchi
17kcal · P 1g · C 3g · F 0.1g
Godi Soup (Daseulgimalkeun Soup )
17kcal · P 1.4g · C 1.6g · F 0.7g
This information is for general reference only and does not substitute professional medical or dietary advice.