Balsam-pear (bitter gourd), pods, raw
여주 (생것)
Balsam-pear (bitter gourd), pods, raw: 16kcal per 93g serving (0.9g protein, 3.4g carbs, 0.2g fat). 17kcal per 100g. Energy split: carbs 72%, protein 19%, fat 9%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 93g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
16
Calories
0.9g
Protein
3.4g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.