Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
여주 (삶은것)
USDAper 100g
Nutrition Facts
Serving size: 124g
Calories19kcal
% Daily Value*
Protein 0.8g2%
Total Carbohydrates 4.3g1%
Total Fat 0.2g0%
Sodium 242mg11%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 14%
Carbs 77%
Fat 8%
Serving Calculator
g
24
Calories
1g
Protein
5.3g
Carbs
0.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Soybean Paste Stew Shepherd's Purse
19kcal · P 1.2g · C 2.9g · F 0.3g
Ramen Soup Water-based
19kcal · P 0.4g · C 2.1g · F 1g
Mieum Brown Rice
19kcal · P 0.4g · C 4.4g · F 0.1g
Seaweed Soup Dried Pollack
19kcal · P 2.5g · C 1g · F 0.6g
Seaweed Soup Tuna
19kcal · P 2.6g · C 0.9g · F 0.6g
Cucumber Naeng Soup
19kcal · P 0.5g · C 3.9g · F 0.1g
This information is for general reference only and does not substitute professional medical or dietary advice.