Corn, sweet, white, raw

옥수수 (생것)

USDAper 100g

A low-calorie option at 86kcal with modest but balanced macros, useful for diet phases where every calorie counts. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 73g

Calories86kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 19g6%

Total Fat 1.2g2%

Saturated Fat 0.2g1%

Sodium 15mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 13%

Carbs 76%

Fat 11%

Serving Calculator

Calories

2.3g

Protein

13.9g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.