Cress, garden, cooked, boiled, drained, with salt
크레스 소금 (조리)
With only 23kcal per 100g, this is one of the lowest-calorie options available, ideal for creating satisfying, high-volume meals during a cut. Ultra-low-calorie foods are the foundation of volume eating — use them to build satisfying meals on minimal calories.
Nutrition Facts
Serving size: 135g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
31
Calories
2.6g
Protein
5.1g
Carbs
0.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.