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Endive, raw

엔다이브 (생것)

USDAper 100g

Endive, raw: 4kcal per 25g serving (0.3g protein, 0.9g carbs, 0.1g fat). 17kcal per 100g. Energy split: carbs 66%, protein 25%, fat 9%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 25g

Calories17kcal
% Daily Value*
Protein 1.3g3%
Total Carbohydrates 3.4g1%
Total Fat 0.2g0%
Sodium 22mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 25%
Carbs 66%
Fat 9%

Serving Calculator

g

4

Calories

0.3g

Protein

0.8g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.